Pilates Series Session 3


I have put together a little series of pilates exercises that might help you through the social distancing and quarantine period.

This is the Serratus Push Up exercise,  for the shoulder; please click on the link below:

As with any of the blogs on the site please call me or another clinician if you have any questions, we are here to help.

Best wishes

Jayde Fowler   Osteopath