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Pilates Series Session 2

Hi

I have put together a little series of pilates exercises that might help you through the social distancing and quarantine period.

This is the Clam Shells exercise, please click on the link below:

https://vimeo.com/408927111

As with any of the blogs on the site please call me or another clinician if you have any questions, we are here to help.

Best wishes

Jayde Fowler   Osteopath