Welcome to our serene sanctuary for Yin Yoga in the heart of Ringwood, Hampshire.
At Body Consultancy, we understand the toll that daily stresses and physical tension can take on both the body and mind. Yin Yoga offers a deeply restorative practice that promotes relaxation, flexibility, and inner balance, helping you to reconnect with yourself and find calm amidst the busyness of life.
Contact our reception team on 01425 839908 or email reception@bodyconsultancy.com to book your class.
Whether you’re seeking to enhance your flexibility, find inner peace, or simply take a break from the hustle and bustle of daily life, our Yin Yoga classes offer a sanctuary for you to unwind and rejuvenate.
We offer a variety of Yin Yoga classes to suit all levels of experience and personal needs. Each class is thoughtfully designed to provide a nurturing environment where you can explore your practice at your own pace.
Yin Yoga is a deeply restorative practice designed to nurture your body and mind. With its slow-paced nature, this style of yoga focuses on holding poses for three to five minutes, allowing you to target and rejuvenate your connective tissues—ligaments, bones, and joints. By gently improving flexibility and circulation, Yin Yoga supports your overall physical health while fostering relaxation and balance. It’s an ideal companion to more active forms of exercise, providing a meditative space that encourages mindfulness and promotes emotional well-being, leaving you refreshed and re-centered.
Ideal for those new to yoga, our Beginner Yin Yoga classes provide a welcoming introduction to this gentle, restorative practice. You’ll explore foundational poses and techniques, learning how to hold postures safely and comfortably while developing breath awareness. These sessions guide you toward a meditative mindset, helping you build confidence and experience the full benefits of Yin Yoga in a supportive environment.
This class harmoniously blends the calming, meditative qualities of Yin Yoga with the dynamic, strengthening movements of Yang Yoga. By balancing passive and active energies, it offers a comprehensive practice that enhances flexibility, builds strength, and supports overall physical and mental equilibrium.
Experience profound relaxation and renewal in our Mindful Yin Yoga & Yoga Nidra classes. Begin with gentle Yin Yoga to release tension and cultivate mindfulness, followed by a guided Yoga Nidra meditation to encourage deep rest and rejuvenation. This combination supports both physical and emotional healing, leaving you feeling restored and rebalanced.
Michelle Maslin-Taylor is an experienced yoga teacher, ayurvedic health coach and reiki master who specialises in supporting those struggling with stress, anxiety and burnout weaving together ancient practices tailored to modern life.
Her own yoga journey began over 20 years ago, starting with a purely physical focus but finding it to be a life-changing practice for overcoming her own depression and anxiety. Since then she has discovered a passion for continuous learning, co-authored Amazon best-selling books, been featured in major publications and taught her specialist workshops online and in-person in the UK.
Michelle believes there is no place for comparison in yoga and encourages students to work at their own pace with their body, exploring how it feels on any given day. Her classes offer a relaxed teaching style focussed on breath, asanas (poses) and reconnecting with yourself through a gentle weaving of mindful movement and meditation, aligned with the seasons.
