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chiropractic

Chiropractic

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oesteo-1

Osteopathy

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physio

Physiotherapy

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Podiatry

Podiatry

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Massage-therapy

Massage Therapy

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Personal-training

Personal Training

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Our three phases of care

Treat – professional assessment

We believe in working with the whole person – not just the painful area. So we’ll spend time really understanding not only your current symptoms, but your daily activities, interests, experiences and goals. This phase involves regular bi-weekly treatment, normally lasting between two and four weeks depending on the duration and complexity of your complaint. We’ll then agree with you what we see as the most likely timetable and commitment from you during the next phase.

Stabilise – stability

We’ll advise you on what needs to change in the way you, move and hold yourself so that your problem doesn’t re-occur. We’ll help you build new habits to support your continued progress to full mobility and movement – while being realistic about what’s possible and what improvements are likely. But we can’t do the exercises for you, or be there to remind you about your posture at your desk, in the car or in front of the TV … so this phase calls for your active participation. The treatments in this phase are weekly, fortnightly or monthly, depending on how chronic and complex your condition is. Normally though, treatment intervals quickly spread apart. Our philosophy is that you hold the key to the success of the treatments and rehabilitation phases of care.

Maintain – ongoing movement

Our role here is to engage and empower you and your body to do what’s natural. So you need to in to confirm that what we planned together is still possible and working. You’ll stay fully supported by professionals who are on your side for getting the very best out of what life has to offer. This ongoing phase is usually especially important for conditions we refer to as chronic (over 6 month), sub-acute (over 3 months) or acute (last few weeks) with significant re occuring previous episodes.

Ready to change your movement?

Book your free initial 15-minute assessment

We know you may want to check us out and get a feel for us before you commit! That’s why we offer any new client thinking of coming to us a short free initial assessment. Click the “Get in touch” button below to get the contact details to call or email us to book today at a time that suits you!