At Body Consultancy, we deeply understand the relentless pace and challenges of life which can obscure the path to inner peace and joy. Through the transformative practices of mindfulness and meditation, we can help you to find peace and contentment.
Contact our reception team on 01425 839908 or email reception@bodyconsultancy.com to book your class.
Our meditation classes warmly welcome all individuals, whether seasoned practitioners or novices taking their first steps into this enriching journey of self-exploration and tranquility.
When: Weekly between 6pm – 7pm every Monday evening
Where: Ringwood clinic
Cost: £4 per session
Dr. Jonathan Segal, a retired local GP, who has been practicing meditation personally for over 20 years and as an instructor, in the Tibetan Buddhist tradition, is the guide for these sessions.
“These sessions provide a real experience of meditation, relaxation and offer tools to help us all live day to day with the stresses and challenges we face.” Dr. Jonathan Segal,
Contact our reception team on 01425 839908 or email reception@bodyconsultancy.com to book your class.
Yes, all are welcome to these meetings beginners and more experienced meditators alike.
These meetings are open to anyone to dip into as life allows, even if you have never done meditation before There will be some development of your skills of course, deepening your practice of meditation, the longer you attend.
Meditation may help if you have a medical condition.
This is most often true if you have a condition that Stress makes worse. Research shows that meditation is good for health.
Some research suggests that meditation may help people manage symptoms of conditions such as:
• Anxiety
• Panic Disorder
• Depression
• Asthma
• Chronic pain
• High blood pressure
• Sleep problems
• Tension headaches