In lockdown I fell head over heels with running and it quickly became the highlight of my day, I am not a fast runner or someone who will ever challenge at the front of races but I fell in love with the action of being outdoors and using my body again after many years of Sub Par activity levels after having children. My initial over-enthusiasm led to multiple areas of aches and pains; however, Josh was able to tackle each of them head on and after 4 months of consistently working together I am enjoying 3-4 runs a week pain free and my next goal is to complete my first half marathon.
As a multi-disciplinary health clinic, our aim is to provide you with the very best care to improve your physical movement and well-being. If you’re ready to make the small but vital changes to the way you move, carry yourself and live, we’ll help you build better habits for improved health, mobility and fitness.