In this video i have again prepared some Yoga movement flows, though these movements may perhaps suit those of you suffering from more severe back pain. I also have a very able assistant with me checking my form.
Please only try the ball variant to the movement flow if your feeling particularly agile…
As with any of these blogs please give me a call if possible or email me directly at firstname.lastname@example.org if you have any questions or problems with this series.
With kindest regards