In this video i have again prepared some Yoga movement flows, though these movements may perhaps suit those of you suffering from more severe back pain. I also have a very able assistant with me checking my form.
Please only try the ball variant to the movement flow if your feeling particularly agile…
Please click on the link https://vimeo.com/405000508
As with any of these blogs please give me a call if possible or email me directly at firstname.lastname@example.org if you have any questions or problems with this series.
With kindest regards