Physiotherapy

In lockdown I fell head over heels with running and it quickly became the highlight of my day, I am not a fast runner or someone who will ever challenge at the front of races but I fell in love with the action of being outdoors and using my body again after many years of Sub Par activity levels after having children. My initial over-enthusiasm led to multiple areas of aches and pains; however, Josh was able to tackle each of them head on and after 4 months of consistently working together I am enjoying 3-4 runs a week pain free and my next goal is to complete my first half marathon.

I have suffered with aches and pains for many years and after seeing 4 different health care professionals with minimal improvements, I was becoming very frustrated and did not think I would play golf again. A friend of mine recommended Josh’s services and Josh was reassuring from the first session; he asked me to bring my golf club to the session and showed me why my hip was hurting and helped me make the necessary changes.

Josh worked with my sons aged 11 and 14. My oldest son is training for his international debut and my youngest son goes to athletics to see his friends. Despite some resistance from my boys at the start, they both ended up looking forward to seeing Josh each week. My youngest son is now pain free and enjoying his athletics twice per week and no longer needs to see Josh. My oldest son is continuing to work with Josh to help him reach the next level in his athletics. Josh has great knowledge around competition, training, sleep and much more.