In need of some help achieving your fitness goal? Wanting to become the best version of yourself? Well, here at Body Consultancy our Sports Therapist and Personal Trainer, Ella, is on hand to help.
Whether your goal is to lose weight, increase muscular strength or train towards a specific event; Ella will tailor-make a 12-week training programme outlining a daily plan and is always on hand via email for those times in between sessions with any advice on both training and nutrition. During the 12-week programme; Ella will review your progress every 4 weeks to ensure you’re happy with your programme and make any adjustments needed to ensure your goal is achieved.
To discuss your needs with an experienced Ringwood personal trainer call 01425 473093