Supporting you to reach your fitness goals

Personal Training

Personal Training in Ringwood

In need of some help achieving your fitness goal? Wanting to become the best version of yourself? Well, here at Body Consultancy our Sports Therapist and Personal Trainer, Ella, is on hand to help.

Whether your goal is to lose weight, increase muscular strength or train towards a specific event; Ella will tailor-make a 12-week training programme outlining a daily plan and is always on hand via email for those times in between sessions with any advice on both training and nutrition. During the 12-week programme; Ella will review your progress every 4 weeks to ensure you’re happy with your programme and make any adjustments needed to ensure your goal is achieved.

To discuss your needs with an experienced Ringwood personal trainer call 01425 473093

Common goals we see

Sessions take place at our state-of-the-art studio in Ringwood, where you’ll have access to equipment such as dumbbells, free weights and cables; all of which can be used to make your goal more achievable.

Weight loss
Event training
Sports performance
Muscle strengthening
Injury prevention

Types of training

Our approach

Here at Body Consultancy, we offer 3 phases of care which will help to treat, stablise and maintain your condition:


We believe in working with the whole person – not just the painful area. So we’ll spend time really understanding not only your current symptoms but your daily activities, interests, experiences and goals.


We’ll advise you on what needs to change in the way you, move and hold yourself so that your problem doesn’t re-occur. We’ll help you build new habits to support your continued progress to full mobility and movement.


 This ongoing phase is usually especially important for conditions we refer to as chronic (over 6 months), sub-acute (over 3 months) or acute (last few weeks) with significant re-occurring previous episodes.

How much will personal training cost?

Once you have met with Ella, our personal trainer for your complimentary consultation, we will be able to provide you with a plan based on your requirements.

Meet our Personal Trainer