Osteopathy

Muscle Energy Techniques (also known as MET) is a type of massage therapy that Osteopaths use to strengthen and improve the muscles.

MET is typically used to provide pain relief for the following problems:
Reduced movement in the neck, back and shoulders
Sciatica
Scoliosis
Contractures
Leg length discrepancy
Muscle injury
Muscle tightness

Dry needling is an Osteopathy technique which involves inserting a fine filament needle into the muscle fibres which act as a trigger point for the pain the client is experiencing.

The aim of using dry needling is to cause a local twitch response which will relieve muscular tension and pain

Using a range of exercises and repetitive movements, joint articulation and manipulation will allow your joints to move more freely which will relieve the pain you’re experiencing.

Rehabilitation is used when a condition, surgery or injury has occurred making daily movements impossible or tricky.

The exercises your Osteopath will provide aim to reduce the pain andincrease your movement.

Rehabilitation typically involves using a range of techniques such as massage and manipulation and getting to the core of your pain.