FANCY PUSHING YOURSELF OUTSIDE YOUR COMFORT ZONE? READY TO WORK HARD AND SEE
RESULTS? Well, we might have the answer for you. High-intensity-interval training ELLA’S HIIT
SESSIONS involve A COMBINATION OF CARDIO AND STRENGTH BASED EXERCISES that get your heart
& MUSCLES pumping & feet moving. It’s an
excellent way to boost your overall health AND HELP YOU ACHIEVE YOUR FITNESS GOALS, plus
plenty of endorphins are released, leaving you feeling happy and less stressed.

Typically, interval training involves bursts OF HIGH INTENSITY EXERCISES FOLLOWED BY A RECOVERY
PERIOD IN BETWEEN. WORKING IN THE ANAEROBIC THRESHOLD OF TRAINING FOCUSSING ON FAT
LOSS AND MUSCULAR STRENGTH. DURING OUR HIIT SESSION YOU’LL BE working AROUND 80%-
100% OF YOUR MAXIMUM HEART RATE. ONE OF THE best thingS about HIIT training is that you
don’t have to have loads of equipment. Bodyweight exercises such as pull ups, jump squats, sprints,

and sit-ups work just as EFFECTIVELY TO ACHIEVE MAXIMUM RESULTS.

HIIT training is great if you want to build a healthy heart, improve your fitness, and reduce your

cholesterol, blood pressure, and fat.

Ella will be running the HIIT classes every Monday evening at 19.15pm in our Ringwood Studio.
These classes are DESIGNED FOR INDIVIDUALS WHO WANT TO PUSH THEMSELVES OUTSIDE THEIR
COMFORT ZONE AND WORK TOWARDS BECOMING THE BEST VERSION OF YOURSELF.

Only £12 per person, why not book your slot online today

Functional fitness helps to improve stability, mobility and strength by focusing on your everyday
body movements. THE ETHOS BEHIND FUNCTIONAL FITNESS IS HELPING YOU STAY FITTER FOR LONGER.

FEEL LIKE THIS CLASS MAY BE OF BENEFIT TO YOU? JOIN US. FUNCTIONAL FITNESS focuses on KEY
EXERCISES INCLUDING squatting, pulling, lifting (maybe describe this as something a little more
gentler so we don’t scare off the over 70’s) AS WELL AS MOBILITY AND BALANCE exercises, AIDING
DAILY TASKS. THIS WILL BENEFIT Everyday movements including sitting down and then standing up,

picking up objects off the floor or reaching high up and stretching your body.
Are you looking to improve your mobility? Why not attend Ella’s functional fitness classes every

Monday at 11am in our Ringwood studio.

Only £12 per person why not book your slot online today OR GIVE US A CALL ON 01425 473093

Do you fancy 1-2-1 personal training sessions with Ella, OUR SPORTS THERAPIST AND LEVEL 3
PERSONAL TRAINER? NEED HELP TO ACHIEVE YOUR GOALS? Ella IS ON HAND TO help you become
the best version of yourself; TO achieve your fitness goals and improve your health by creating tailor

made workouts and fitness plans just for you.

DURING PERSONAL TRAINING SESSIONS, ELLA will guide you WHEN USING EQUIPMENT ENSURING
THE CORRECT TECHNIQUE TO NOT ONLY HELP YOU ACHIEVE YOUR FITNESS GOALS BUT TO PREVENT
INJURY TOO, AS WELL AS helpING you gain confidence MEANING YOU’RE ABLE TO COMPLETE

ELLA’S BESPOKE WORKOUTS IN ADDITION TO YOUR 1-2-1.

BEFORE YOU BEGIN YOUR FITNESS JOURNEY WITH ELLA, WE OFFER A FREE OF CHARGE 15 MINUTE
CONSULTATION WHERE YOU CAN DISCUSS YOUR FITNESS GOALS AS WELL AS COMPLETING A

MEDICAL SCREENING.

Personal training session prices are £45 for 30mins and £60 for 60mins

Are you looking for a class that targets your whole body? Well, look no further. Body conditioning
classes could be what you have been looking for. For those wishing to combine cardio and resistanCE
training that targets the whole body, why not come along to Ella’s body conditioning classes that

take place every Friday at 10am in our Ringwood Studio.

These classes focus on improving your strength and flexibility, BENEFITING BOTH YOUR PHYSCIAL
AND MENTAL WELLBEING. BODY CONDITIONING WORKS ON STRENGTHENING THE CORE AND BODY

WHILST PREVENTING INJURY.

Only £12 per session, why not book your slot online today