Why Skiers Shouldn’t Overlook Foot Health
Whether you’re gliding down Alpine slopes or taking on your first ski trip, healthy feet are key to an enjoyable and injury-free experience. Skiing places unique pressure on your feet and lower limbs – from tight ski boots to long days on uneven terrain.
At the Body Consultancy, our podiatrists see many patients each winter who experience foot pain, blisters, or nail problems after skiing. With the right preparation and aftercare, you can protect your feet and maximise comfort both on and off the slopes.
Pre-Ski Season: Get Your Feet Ready for the Slopes
Before you head off on your ski holiday, it’s worth giving your feet some attention. A few small steps can help prevent pain, pressure points, and blisters once you’re in your ski boots.
1. Book a Pre-Ski Podiatry Check
A routine podiatry appointment is a smart way to start your ski season. Our podiatrists in Ringwood and Verwood can:
- Trim and shape your nails correctly to avoid ingrown toenails.
- Remove hard skin or calluses that could become sore in tight boots.
- Check your foot posture and advise on custom orthotics or insoles for better alignment and comfort.
2. Choose the Right Ski Boots
Ill-fitting ski boots are one of the most common causes of foot problems on the slopes. Make sure your boots:
- Fit snugly but don’t pinch.
- Offer enough toe room to prevent numbness.
- Have good insulation and support.
A podiatrist can assess your foot shape and arch type to help ensure your boots fit correctly.
3. Strengthen and Stretch Your Feet
Simple foot and ankle exercises before your trip can improve flexibility and prevent fatigue. Try:
- Calf raises for strength.
- Toe curls and towel scrunches for arch support.
- Gentle ankle circles for mobility.
Post-Ski Season: Soothe and Restore Your Feet
After a week of skiing, your feet have worked hard. Post-season care is essential for recovery and to avoid lingering issues.
1. Treat Soreness and Swelling
If your feet feel tired or swollen, try alternating between warm and cool foot soaks to boost circulation. Gentle stretching and massage can also help relieve tight muscles.
2. Check for Blisters, Bruising, or Nail Trauma
Ski boots can cause friction and pressure that may lead to blisters, black toenails, or bruising. A podiatrist can:
- Clean and dress blisters safely.
- Treat damaged toenails or thickened nails.
- Provide guidance on preventing recurrence next season.
3. Rehydrate the Skin Cold, dry weather can leave your feet dehydrated.
Apply a rich foot cream daily, focusing on heels and pressure areas to restore moisture and prevent cracking.
4. Address Persistent Pain Early
If you notice ongoing foot or ankle pain after skiing, it’s best to have it assessed by a podiatrist. At the Body Consultancy, we can diagnose underlying issues such as:
- Ski boot-related pressure injuries.
- Tendon strain.
- Plantar fasciitis.
- Joint irritation or inflammation.
Early treatment helps you recover faster and get ready for your next adventure.
Professional Podiatry Care in Ringwood & Verwood
At the Body Consultancy, our team of skilled podiatrists helps local skiers and outdoor enthusiasts stay comfortable, active, and injury-free throughout the winter season.
Whether you’re preparing for your trip or recovering afterwards, we’ll make sure your feet are in peak condition.
Book your podiatry appointment today to get personalised advice and expert care for your feet – before and after ski season.