How a Podiatrist can help treat Chilblains
As the colder months set in, many people begin to notice their toes feeling sore, red, or itchy after being out in the cold. These uncomfortable symptoms are often caused by chilblains — a common winter condition that can make walking or wearing shoes quite painful.
At Body Consultancy in Ringwood and Verwood, our experienced podiatrists see many patients affected by chilblains each year. With the right care
and professional advice, we can help soothe symptoms, prevent complications, and keep your feet healthy throughout winter.
What Are Chilblains?
Chilblains are small, itchy, and sometimes painful red or purple patches that develop on the skin after exposure to cold, damp conditions. They typically appear on the toes, but can also affect the fingers, heels, or other parts of the feet.
They occur when your skin is exposed to sudden changes in temperature — for example, going from a cold environment to a warm room. This rapid shift causes the small blood vessels under the skin to expand too quickly, leading to inflammation and irritation.
Common Symptoms of Chilblains
You may have chilblains if you notice:
- Red, purple, or dark patches on the toes or feet
- Itching, burning, or tenderness
- Swelling or small blisters
- Cracked or dry skin in affected areas
While chilblains often heal on their own within a few weeks, they can be very
uncomfortable — and in some cases, may lead to infection if the skin breaks.
How a Podiatrist Can Help
If you’re struggling with chilblains, a podiatrist can offer expert care and practical advice to speed up healing and reduce discomfort. At Body Consultancy Ringwood and Verwood, our podiatrists provide:
Professional Assessment
We’ll examine your feet to confirm the cause of your symptoms, rule out other conditions (such as Raynaud’s or circulation problems), and assess your risk of complications — particularly important for people with diabetes or poor circulation.
Gentle Foot Care
If chilblains have caused cracks, blisters, or infection, your podiatrist can safely clean and dress the affected area, helping it heal and preventing further damage. We’ll also advise on suitable creams or emollients to soothe the skin.
Circulation & Warmth Advice
Your podiatrist can offer practical tips on improving circulation, such as gentle foot exercises, gradual warming techniques, and choosing the right socks and footwear for cold weather.
Preventive Guidance
We’ll help you understand how to prevent chilblains from recurring — with advice on managing temperature changes, staying active, and looking after your skin throughout winter.
Tips for Managing Chilblains at Home
In addition to professional care, you can reduce discomfort by:
- Keeping your feet warm and dry, but avoid placing them directly on heaters.
- Wearing thermal socks made from natural fibres (like wool) to maintain warmth.
- Avoiding tight footwear that restricts circulation.
- Moisturising daily to protect skin and prevent cracking.
- Avoiding sudden temperature changes — gently warm your feet when coming indoors.
If you notice severe pain, broken skin, or signs of infection (such as swelling, pus, or increased redness), contact your podiatrist promptly.
Professional Foot Care in Ringwood & Verwood
At Body Consultancy, our podiatrists are here to help you stay comfortable and mobile throughout the colder months. Whether you’re managing chilblains, dry skin, or other winter foot issues, we provide gentle, effective treatments in a calm and friendly setting.
Don’t let sore toes slow you down this winter — let our team help you care for your feet properly.
Book your routine podiatry treatment today.
Book online or call Body Consultancy Ringwood at 01425 473093 or Body Consultancy Verwood at 01202 021138 to schedule your appointment and take the next step toward healthier, happier feet.