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Pilates Series Session 3

Hi I have put together a little series of pilates exercises that might help you through the social distancing and quarantine period. This is the Serratus Push Up exercise,  for the shoulder; please click on the link below: https://vimeo.com/408927111 As with any of the blogs

Pilates Series Session 2

Hi I have put together a little series of pilates exercises that might help you through the social distancing and quarantine period. This is the Clam Shells exercise, please click on the link below: https://vimeo.com/408927111 As with any of the blogs on the site please

Fungal Nail Infection

What is Fungal Nail Infection? Fungal nail infection can affect any nail, but most commonly is found in the toenails, as enclosed shoes help provide a warm, damp environment which fungi thrive on. The infection is caused by mainly dermatophyte fungi, although other moulds and

Pilates Series Session 1

Hi I have put together a little series of pilates exercises that might help you through the social distancing and quarantine period. This is the Bird Dog exercise, please click on the link below: https://vimeo.com/408927757 As with any of the blogs on the site please

The Sitting Series: Kneeling Chairs

What chair is best for me and my health? Not everyone is lucky enough to sit back in a la-z-boy at work. Ergonomic chairs that offer improved leg, pelvic and lumbar positioning are increasing in popularity, but they still have their own downsides. Using one

The Sitting Series: Exercise Ball Chairs

What chair is best for me and my health? I know what you’re thinking and yes we are counting this as a viable chair… kind of. Ergonomic chairs that offer improved leg, pelvic and lumbar positioning are increasing in popularity, but they still have their

The Pregnancy Series: How to sleep easy!

Find a comfy safe sleeping position for you and the baby Trying to sleep with that bump can be difficult, uncomfortable and just down right frustrating. Today we will go over how to get comfortable and stay that way the whole night! Lying on your

Gentle Yoga-Pilates Series Session 2

Hi In this video i have again prepared some Yoga movement flows, though these movements may perhaps suit those of you suffering from more severe back pain. I also have a very able assistant with me checking my form. Please only try the ball variant

Gentle Yoga-Pilates Series Session 1

Hi The link to  a video below is to help you with some basic spinal mobility. It consists of some very slow and hopefully easy to complete yoga movement flows. The idea behind this video is to give you a couple of tools to mobilise

The Sitting Series: Saddle Chairs

What chair is best for me and my health? So you’re looking for that magical pain relieving chair for work? Ergonomic chairs that offer improved leg, pelvic and lumbar positioning are increasing in popularity, but they still have their own downsides. Using one of these