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Gentle Yoga-Pilates Series Session 1

Hi

The link to  a video below is to help you with some basic spinal mobility. It consists of some very slow and hopefully easy to complete yoga movement flows.

The idea behind this video is to give you a couple of tools to mobilise your muscles in the  back and spine, without injuring it.

Enjoy !!

https://vimeo.com/404554936

 

If you have any questions about this video then please give the clinic a call and i will be more than willing to volunteer any knowledge and experience i may have to help you with completing it.

Best regards

 

Nathan DO