Skip links

Uncategorised

Pilates Series Session 3

Hi I have put together a little series of pilates exercises that might help you through the social distancing and quarantine period. This is the Serratus Push Up exercise,  for the shoulder; please click on the link below: https://vimeo.com/408927111 As with any of the blogs

Pilates Series Session 2

Hi I have put together a little series of pilates exercises that might help you through the social distancing and quarantine period. This is the Clam Shells exercise, please click on the link below: https://vimeo.com/408927111 As with any of the blogs on the site please

Pilates Series Session 1

Hi I have put together a little series of pilates exercises that might help you through the social distancing and quarantine period. This is the Bird Dog exercise, please click on the link below: https://vimeo.com/408927757 As with any of the blogs on the site please

Gentle Yoga-Pilates Series Session 1

Hi The link to  a video below is to help you with some basic spinal mobility. It consists of some very slow and hopefully easy to complete yoga movement flows. The idea behind this video is to give you a couple of tools to mobilise

Anxiety and Covid19

If your feeling anxious and stressed by these unprecedented times and the governments quarantine and social distancing measures that we are all experiencing, your not alone. I hope these two links below may help with any difficult psychological issues that this period may be causing

Movement and Dance Therapy

One of the most standard pieces of advice for chronic pain patients is to be physically active. But the physical pain itself combined with a fear of movement (kinesiophobia) due to pain, make movement difficult. People with arthritis, fibromyalgia and other chronic pain conditions may

My personal experience with back pain…

Hi, Nathan your Friendly Neighbourhood Osteopath here. As an Osteopath, you may think of me as immune to back pain. Like how Superman is impervious to bullets or how America is to gun logic. But unfortunately not. Recently I injured my back playing hockey. The