Skip links

Author: Emily Bartlett

Fungal Nail Infection

What is Fungal Nail Infection? Fungal nail infection can affect any nail, but most commonly is found in the toenails, as enclosed shoes help provide a warm, damp environment which fungi thrive on. The infection is caused by mainly dermatophyte fungi, although other moulds and

The Sitting Series: Kneeling Chairs

What chair is best for me and my health? Not everyone is lucky enough to sit back in a la-z-boy at work. Ergonomic chairs that offer improved leg, pelvic and lumbar positioning are increasing in popularity, but they still have their own downsides. Using one

The Sitting Series: Exercise Ball Chairs

What chair is best for me and my health? I know what you’re thinking and yes we are counting this as a viable chair… kind of. Ergonomic chairs that offer improved leg, pelvic and lumbar positioning are increasing in popularity, but they still have their

The Pregnancy Series: How to sleep easy!

Find a comfy safe sleeping position for you and the baby Trying to sleep with that bump can be difficult, uncomfortable and just down right frustrating. Today we will go over how to get comfortable and stay that way the whole night! Lying on your

The Sitting Series: Saddle Chairs

What chair is best for me and my health? So you’re looking for that magical pain relieving chair for work? Ergonomic chairs that offer improved leg, pelvic and lumbar positioning are increasing in popularity, but they still have their own downsides. Using one of these

Athletes Foot

Athletes foot, also known as Tinea Pedis, is a common fungal skin infection of the feet. Symptoms of Athletes Foot: • Most often found between the toes due to higher levels of moisture which can occur in this area, but can infect any part of

Pillow Talk – The Importance of Pillows

Unfortunately, there are people, companies and manufacturers out there that will scare us into believing that if we don’t do what they say bad things will happen. An example of this, which has recently come to my attention, is pillows. A pillow manufacturing company, that

Phobias and Pain

How are Phobias and Pain similar? Are you terrified of heights? Can you not bare the sight of a spider? Do you have a fear of popping joints!? If you have had one of these phobias or any type of phobia you will know that

Working at home – Ergonomics

The prospect of working from home can be a bit of a treat (sometimes) but there are a few pitfalls to be aware of so that you don’t end up with pesky aches and pains! Not all of us are lucky enough to have an

Summer Foot Care

With the summer months soon approaching, your feet will need additional care to keep them healthy through the warmer weather. Although with the current COVID 19 outbreak many of us will be avoiding being outdoors for long periods of time, those who are able, will