Sports Therapy

Sports Injury Treatment

This will involve a detailed assessment of your injury.

• Initially we will discuss the details of your injury - this will help us work out the 'mechanism' of the injury
• We may then have to ask you to perform some movements to see if there is any underlying alignment problem or weakness within your muscle groups
• After this we will explain the problem in basic terms
• We'll put together a treatment plan (writing down any exercises you will need to do at home)

With that done we get in to the 'hands on' treatment. This may include sports massage, stretching or joint mobilisations.

Functional Screening

We also offer a functional screening, this can be used to improve sports performance by finding muscular and joint weaknesses. Then strengthening them through specific excercises.

The screening includes tests for core strength,  general balance, muscle endurance, movement anlaysis, breathing pattern analysis and flexibility tests.  

We also use the functional screening for rehabilitation and diagnostic purposes. Particularly for the rehabilitation of chronic spinal conditions. 

Fees £45