Our massage practitioners offer deep tissue, sports and remedial massage. This focuses on your specific problem areas, along with regular maintenance treatment or shoulder & neck sessions to help preserve injury-free performance. This will also help to relieve tension and discomfort from stressful / poor postures from lifting to sitting at work.
This is a deep massage targeted on your problem areas. This type of intensive treatment is designed to ‘break down’ and realign scar tissue, reduce focused areas of muscular tension and ease any trigger points you may have.
Maintenance massage is ideal for anyone who trains or competes regularly. These sessions are best performed at regular intervals, allowing us to prevent injury build up. This helps you maintain the highest level of performance while staying injury free. Many of our competitive clients take regular maintenance sessions to keep on top of their injuries and stay in peak form.
Shoulder & Neck Massage
This is for anyone who sits at a computer screen, at a desk or in a car for long periods, which is of course the majority of us. Scientific evidence shows that a poor bent-over posture leads to increased muscular tension and the build-up of trigger points. Shoulder and neck massage along with the correct postural advice helps to relieve this tension and discomfort.
Pre-Event massage is performed in the lead up to an event or competition. This is designed to help prepare your body to operate at its optimum performance. At Body Consultancy, we deliver pre-event massages to many marathon runners, but the procedure is equally beneficial for any running distance or sporting event as a key part of your preparation regime. Talk to us about giving it a try next time you want to excel.
The natural antithesis to the pre-event massage, our post-event massages promote rapid recovery after a sporting event. It helps clear out any ‘waste products’ that build up in your muscles during the event. Post-event massage also reduces muscle soreness in the days following your event. The sooner you see us after your event the more effective the treatment!