What is Personal Training?
Here at Body Consultancy we offer tailored exercise prescription on a personal one-to-one basis. But we are different from the rest…
Our personal trainers are highly qualified and work closely alongside our practitioners to offer not just a fitness plan, but also an injury preventative or rehabilitation program if needs be.
With our motivation, goal setting, provision of feedback and accountability, we rate ourselves among the very best to ensure you reach your potential. Most of our specific exercise programmes are high intensity but relatively short regimes, rather than long and tedious cardio sessions. We implement training programmes this way because it is much more enjoyable and sustainable, and research evidence shows that interval based training gets you fitter than other training methods, and in a shorter amount of time (Wisloff et al 2009).
When you train with us we cover all aspects of training, lifestyle and nutrition – because it’s the whole package that will make you fitter, healthier, stronger, and ultimately happier. We know it’s vital that you cover all bases and get the ongoing support on the way to reaching your goals, and once you have reached them.
Want to get fit, quick? HIIT training is based around intense bursts of activity to improve aerobic capacity and boost metabolism. Working with your body weight as resistance, resulting in optimum muscle building and muscle retention. You will perform a series of exercises with 30 seconds rest in between, speeding up your metabolic rate, boosting the metabolism and burning fat.
- Healthier Heart
- Lose fat not muscle
- Increase metabolism
- Burns Fat
- Uses own body weight resistance
Functional Rehab Fitness
This class is a circuit-based fitness class, designed to get you fit but in a safe and effective way. Perfect for those at the point where they can start getting more active but need to take a bit of extra care due to a previous or current condition.
It is a class to improve strength, aerobic capacity, and is a late-stage rehabilitation class to keep a qualified eye on previous injuries from which you may have suffered. The ‘functional’ part of the class means that it includes exercises that strengthen muscles directly related to everyday movements and postures, or those that typically cause us injury or discomfort from being inactive or weak during everyday life. The class is led by a highly qualified instructor who will be very hands-on with you, to ensure that your technique is correct at all times.
Class numbers are specifically limited to 9-10 people maximum, ensuring that everyone receives a high level of personal advice and guidance throughout.