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Chiropractic Care: Ways Your Body Can Benefit

Our advanced chiropractic care diagnoses, treats and prevents disorders of the musculoskeletal systems of your body without pain, drugs or surgery. Quite simply, treatment can improve your health problems, with many patients enjoying immediate relief after both the treatment and follow-up care.

Joint Pain and Arthritis

If you are struggling with regular joint pain or arthritis, our chiropractors will help you manage your pain. Our professionals will perform regular adjustments and advise on useful exercises and stretches that will help relieve your pain. By practising these stretches and exercises, you will be able to manage your pain and enhance your overall health.

Reduce Back and Neck Pain

Our chiropractors will carry out spinal alignment to help in reducing neck and back pains. Your spine must be aligned to perfectly support the body in order for it to function optimally. When the spine is properly aligned, the pressure in the back and neck will be alleviated. With continued care, you can prevent this pain from coming back. Our chiropractors choose spinal adjustment techniques based on your initial health and the severity of your pain.

Improves Sleep

If you keep turning and tossing in bed because of pain, you may have problems getting a good night’s sleep. Our chiropractors will help you get the adequate rest that you need. They will carry out a full assessment to help determine the actual source of your pain and address it. They will do this by requesting for an x-ray or other procedures. Additionally, they will suggest the best sleeping positions that can help.

Headache Relief

Just like back pain relief, our chiropractors will manipulate and adjust your neck or back to help relieve the pain that is caused by headaches. This will help in eliminating frequent headaches, especially for people who suffer from migraines. Our chiropractors will also provide helpful tips that will help improve your body posture. This will, in turn, strengthen your muscles and relieve any pain in your neck, back, or head.

If you have any problems that you would like to see one of our practitioners about, contact us on 01425 839908 to book your consultation.

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5 Benefits of Daily Yoga

1. Improve flexibility, strength, posture and fitness

Daily yoga will help stretch and tone your body muscles. You don’t have to be super flexible to practice yoga, it can be practised at all levels of ability. When thinking of improving your fitness, most of us think of huffing and puffing away at the gym, but that’s not the only way to exercise. Yoga gives you all that a gym can, but in a peaceful, safe and more holistic way. It combines aspects of cardio, functional and strength training all in one.

Daily yoga also helps improve your body posture. Aches and pains caused by incorrect body posture such as back pain will be alleviated.

2. Lose weight and Increase your energy

An everyday gentle yoga practice will fuel the metabolic system and will help burn fat, leading to weight loss. Daily yoga can also help restore the hormonal balance in your body, which can normalise your body weight.

Levels of cortisol, the hormone that is released in response to stress and low blood-glucose concentration, will be lowered, leading to less overeating. Daily yoga also strengthens the overall mind-body connection and helps you deal more effectively with unpleasant emotions rather than reaching for food to suppress those feelings, and it can provide that much-needed energy boost keeping us fresh for longer.

3. Reduce stress and increase happiness

Any yoga practice should be made up of three elements; poses, breathing and meditation. Studies have shown that those people who regularly practice all three elements are better able to regulate their heart-rate variability. This generally means that their heart rate is lower, giving the body the ability to respond to stress in a more flexible way. Relaxing yoga poses such as the forward fold or lying on your back with your feet up the wall can calm both your body and mind.

When practising yoga, you will shift your awareness to the sensations, thoughts, and emotions that accompany a given pose. That awareness will bring the mind back to the present moment where it can stay happy and focused. You will feel more calm and relaxed, and less stress and anxiety. You will experience higher levels of energy and enthusiasm and more self-confidence and self-acceptance.

4. Improve concentration and think clearer

Yoga poses and meditation require you to concentrate on your breathing. This process of observing your breath calms your mind and makes you more mentally relaxed. As a result of this, you’ll able to recollect and retain more information. Meditating for just a few minutes in the morning can result in better concentration throughout the day.

By reducing mental stress and physical tension, we are able to recall easier and have more organised thoughts. Improved cognitive function happens when we are able to clear our minds and refresh. Overall, by reducing mental stress and physical tension, you’ll be able to think sharper and have more organised thoughts.

5. Breathe better and Live Longer

Yogic breathing techniques focus on trying to slow down the breath and on breathing fully. This will make you feel more relaxed and balanced and will help you face the day with confidence and calm. You can adopt these techniques whenever needed in daily life. They can help you stay calm in emergency situations, think clearer in stressful situations and they can help reduce pain.

Everyday yoga can help you increase your level of fitness, regulate your heart rate, reduce your stress levels and make you a happier person. All those elements may add valuable years to your life. It’s also known that yoga decreases the risk of heart disease, and it reduces the pace of your breathing which has been directly linked to a longer lifespan.

 

Contact us on 01425 839908 to discover more about our yoga sessions.

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